Are you feeling lonely from coronavirus isolation? feeling lonely, how to cope with loneliness, social connection coronavirus, coping with loneliness Learn how to cope with loneliness and build connection We are living in unprecedented times with the coronavirus. The current...
Telemental Health in Philadelphia during COVID-19
Telemental Health in Philadelphia: Attune transitions to telehealth therapy model during COVID-19 In these surreal and risky times of COVID-19, Attune Philadelphia Therapy Group will remain open – just not in the same way. On March 16th, 2020, we transitioned...
How to find the best online therapist
Online therapy: What you need to know The term ‘online therapy’ refers to therapy done by video call. It can also be referred to as telehealth, telemental health, teletherapy, telecounseling, or telepsychology. Online therapy used to be a niche area,...
Natural IBS Treatment: Hypnosis for IBS
Hypnosis: Natural IBS Treatment Irritable Bowel Syndrome (IBS) is a common functional gastrointestinal disorder (FGID). Functional GI disorders tend to be characterized by recurrent and persistent GI symptoms such as abdominal fullness or bloating, cramping, and diarrhea and/or constipation. IBS...
How to Heal Your Relationship with Food…and Lose Weight Too!
A Combined Weight Management Approach: Hypnosis for Weight Loss & Mindful Eating You can lose weight quickly with hypnosis. In this blog, we talk about how. But the key to hypnosis for weight loss isn’t the “weight” part, but rather...
How to Get in the Zone: Sports Hypnosis in Sports Psychology
How to get in the zone with Sports Performance Hypnosis Sports performance anxiety is an extremely frustrating experience for elite athletes. Athletes generally tend to follow routines and rituals to maintain consistency. As an athlete, when you experience a setback,...
Medical Hypnosis: Hypnosis for your Health
What is Medical Hypnosis? How can a Psychologist help? The term ‘medical hypnosis’ broadly pertains to hypnosis used in healthcare treatment for a range of health issues. The ‘medical’ part reflects the reality that many of these diagnoses and issues...
Attachment Theory & Therapy: Dr. Eric Spiegel Radio Interview
I recently had the opportunity to sit down for a wide-ranging hour-long radio interview with Stephanie Heck on her show “The (Not So) Hidden Agenda” on Philadelphia’s G-Town Radio 92.9 WGGT-LP FM. Our talk covered attachment theory, human development, relationships...