Find A Therapist Near You In Philadelphia, PA

Professional Therapy, Personal Growth

Have a 15-minute complimentary call with an empathic & expert therapist to discuss your situation and see if it's a good fit.

Our Therapy Services In Philadelphia, PA

Mental Health Challenges We Can Help You Overcome

Whether you’re feeling overwhelmed, stuck, or in pain, our therapists are here to help guide you through many of life’s challenges and onto the path of confidence and wellness. See the specialties we offer at our clinic below.

Anxiety Therapy

Anxiety can feel all-consuming, leaving you restless, tense, or unable to focus. At Attune Therapy, we’ll work together to understand your triggers and develop practical strategies to help you regain calm and control in your daily life.

Depression Therapy

Depression can make even the simplest tasks feel overwhelming. Our therapists provide a safe, non-judgmental space to explore the root causes of your feelings and create a plan to help you rediscover joy and purpose.

Grief & Loss Therapy

Losing someone or something important is a profound and personal experience. Our compassionate team helps you process your grief, honor your loss, and find a way forward that feels right for you.

Trauma Therapy

Trauma can cast a long shadow on your life, affecting your sense of safety and peace. Using proven techniques, we’ll help you work through your past experiences and build resilience for a brighter future.

Pregnancy Loss & Infertility Counseling

Navigating pregnancy loss or infertility can be isolating and heartbreaking. We provide specialized support to help you process your emotions and regain hope during this deeply personal journey.

ADHD Therapy

Living with ADHD can make it hard to stay organized, consistent, or meet your goals. Our tailored approach helps you identify strengths, develop routines, and build the executive functioning skills you need to thrive.

Technology & Gaming Addiction Therapy

When technology or gaming feels more like a trap than a tool, we can help you regain balance. Together, we’ll work to understand the underlying causes and create healthier habits.

Chronic Illness, Pain, Functional Disorders & Psychosomatic Disorders

The mind and body are deeply connected. Physical symptoms and emotional stress are often deeply intertwined. Our health psychologists specialize in addressing these connections to help you feel better both mentally and physically.

Types Of Therapy Services We Offer Near You

Your unique needs and preferences deserve to be met and that’s why we offer a range of therapeutic approaches designed to fit them. With us, you can get one-on-one support near you in Philadelphia, a shared space to grow with others, or the convenience of online sessions — whatever works best for you.

Individual Therapy

Sometimes, the most important relationship to nurture is the one you have with yourself. In individual therapy, you’ll work one-on-one with a skilled therapist to explore your challenges, uncover strengths, and create a path toward personal growth and healing.

Hypnotherapy

Hypnotherapy combines focused attention, suggestion, and (in most but not all types of hypnosis) relaxation to help you access your subconscious mind and work through deep-rooted challenges. Whether you’re addressing mental health, habits, or personal goals, this approach can provide transformative results.

Couples Therapy & Marriage Counseling

Every relationship has its ups and downs. Whether you’re looking to strengthen your bond, rebuild trust, or improve communication and intimacy, our couples therapy and marriage counseling sessions provide a supportive atmosphere to work through relationship issues together.

Group Therapy

There’s strength in knowing you’re not alone. In group therapy, you’ll connect with others who share similar experiences, finding mutual support and encouragement while learning strategies for growth in a safe and guided environment.

Career Counseling & Coaching

Navigating career decisions can be stressful, whether you’re just starting out, making a change, or striving for balance. Our career counseling and coaching sessions offer clarity, actionable steps, and support to help you thrive professionally and personally.

Teletherapy

Life is busy, but getting help shouldn’t be hard. With teletherapy, you have the opportunity to access the same compassionate, expert care from the comfort of your home or office, ensuring therapy fits seamlessly into your schedule. We can serve you online in Philadelphia, Pennsylvania, and beyond.

Meet Our Professional Therapists

Jon Krigel, Psy.D.

Jon Krigel, Psy.D. works with adolescents and adults, focusing on fostering meaningful connections to encourage introspection and collaborative exploration. He specializes in video game and technology addiction.

Rayna Markin, Ph.D.

Rayna Markin, Ph.D., offers virtual therapy for adults and couples, specializing in maternal mental health, pregnancy loss, and infertility.

Eric Spiegel, Ph.D.

Eric Spiegel, Ph.D., works with adolescents, adults, and couples, focusing on building reflective awareness & curiosity, and developing inner resources. He specializes in anxiety, attachment & trauma, hypnosis, and health psychology.

Jennifer King, Ph.D.

Jen King, Ph.D., works with adolescents, young adults, and adults, helping clients understand themselves and how their past affects their present.

Luci Macnamara, Psy.D.

Luci MacNamara, Psy.D., works with adolescents, adults, helping clients connect with their inner worlds to enhance self-understanding and improve relationships.

Alexandra Chadderdon, Psy.D.

Alexandra Chadderdon, Psy.D., specializes in treating depression, anxiety, trauma, and coping with chronic pain and chronic illness. She enjoys providing hypnosis as a stand-alone treatment, in addition to integrating it into more traditional psychotherapy.

Deanna Denman, Ph.D.

Deanna Denman, Ph.D. specializes in evidence-based treatment of individuals dealing with chronic pain, chronic illness, and trauma recovery, including traumatic injuries. She often incorporates hypnosis in her sessions.

Jennifer Eng-Thakker, LSW

Jennifer Eng-Thakker, LSW has clinical interests which include identity development; attachment conflicts; trauma; grief and loss; womens' issues; and experiences of oppression, marginalization, and invisibility.

Alyssa Shapiro, Psy.D.

Alyssa Shapiro, Psy.D., specializes in trauma, relationships and attachment struggles, anxiety, depression, identity development, emotion regulation, college and graduate student mental health, and gender and sexuality.

Dyani Saxby, Ph.D., ABPP, DBSM

Dr. Dyani Saxby is a Board-Certified Clinical Health Psychologist and specialises in treating chronic pain, sleep disorders, anxiety, depression, and medical trauma. She incorporates clinical hypnosis and evidence-based techniques to help clients align with their values while managing chronic conditions.

Our Therapist Match Process

1

Fill out a form on our website or give us a call to set up your free 15 min call with an actual therapist.

2

Get on the call with your therapist to discuss your background and your particular challenges you’re facing. Ask the questions you want and try to get a sense if you’d be a good fit.

3

If you’re feeling good about the fit with your therapist, great! You can move forward and schedule your next session. If it’s not a fit, that’s okay. You don’t have to go with the therapist you speak to and they will refer you to a better match if you want.

We are here to listen and learn from you, so that we can put our training and experience to work for you and help you be your best self.

Meet a therapist near you on our staff and get started today.

Frequently Asked Questions About Therapy

Why Do People Choose To Go To Attune Philadelphia Therapy Group For Therapy?

People choose us for several reasons. Our warm, engaging, and empathic therapists help create a safe and supportive environment for healing and growth.

We prioritize active listening, cultivating insight, and collaboratively developing strategies that lead to meaningful change.

Additionally, we offer a range of specialized services such as individual counseling, couples therapy, group therapy, and hypnosis & hypnotherapy.

Lastly, our therapists are experts in sought-after and specialty areas, including anxiety treatment, trauma therapy, grief counseling, pain management, and pregnancy loss therapy.

How Do I Know Which Type Of Therapy I Need?

Picking the ‘right’ therapy treatment approach (also referred to as ‘theoretical orientation’) can depend on your diagnosis and treatment needs. It also is based on personality and your sense of what you want out of the therapeutic process.

If you have past experience with therapy, this may also help give you a sense of what you want (or don’t want) out of a therapeutic approach. Certain diagnoses may lend themselves better to specific treatments, which you can discuss with your therapist.

However, we view each client holistically and believe in nuanced decisions in how to approach the work. Often an integrative approach to therapy can be helpful.

How Much Will Therapy Near Me In Philadelphia Cost?

Each of our therapists sets their own fees, and these are based on degree, years of experience, and areas of specialization.  In general, the fees range from $140-$290, depending on who you work with.  Generally, masters level therapists and pre-licensed (e.g. predoctoral interns and post-doctoral psychologists) and early career licensed psychologists charge between $140-$200 a session; whereas licensed psychologists with five or more years of postdoctoral experience charge $200 and above per session.

We are an out-of-network fee for service practice, which means that you pay in full for the therapy session at the time of your appointment. We don’t directly participate with insurance and we don’t accept co-pays.

At the same time, we want to make the insurance process as easy as possible for clients. With your authorization, we can electronically submit the claim for your sessions to your insurance company, which saves you the hassle of mailing in a claim and expedites the reimbursement process. Keep in mind that whether or how much you are reimbursed by your insurance depends on your plan.

Another nice perk of working with us is that if you have an HSA plan through work, you can use your HSA card to pay for treatment which allows you to use pre-tax savings.

What Happens In My First Session With Attune Philadelphia Therapy?

Your therapist will ask you questions about your reason(s) for seeking therapy and presenting concerns. They will follow up as necessary in response to your answers. A portion of the session will also be spent learning about who you are: your personality, background, and family and relationship history.

An important part of the first session is seeing if you and your therapist are a good match in terms of personality style and approach to treatment.

At the end of the session, your therapist will suggest a plan of treatment going forward. If for some reason it doesn’t appear to be a good fit, they will make suggestions for referrals to alternative therapists.

How Do I Know When Therapy Is Working?

There are a couple of answers to this question. First, therapy is working when people feel meaningfully better – that is, they feel better consistently over time.

Second, when people feel like they are developing and learning new skills, competencies and masteries that they are implementing in their life.

Lastly, the process of therapy feels helpful in and of itself – you can just tell from your alliance with your therapist and how you feel during and after the therapy session that something useful is happening.

Struggling with your mental health can feel overwhelming, but reaching out for help is a courageous first step.

At our Philadelphia practice, we specialize in guiding you through life’s most difficult moments—whether it’s managing anxiety, overcoming depression, healing from trauma, navigating grief, or building stronger relationships.

Our compassionate therapists take the time to truly understand your story, tailoring each session to meet your unique needs. We’ve made a name for ourselves by blending proven techniques and having a deeply personalized approach. We’ll work together to help you feel more in control, more hopeful, and more yourself.

We know therapy is an investment of your time and resources, and we’re committed to making it worthwhile. Our goal is to not only help you feel better now but also empower you with tools and insights for long-term well-being.

Your journey to healing and growth starts here—and we’ll be with you every step of the way.

Choosing the Best Therapist Near You

You may have had a chance to try therapy before — and even if you haven’t, there is something that everyone that has experience with therapy will understand:

The fit with your therapist is EVERYTHING.

If you do not feel comfortable with your therapist and you don’t trust them, you will not see the results you want.

They could have all the training and expertise in the world, but without trust, you won’t be able to open up, get into any of your deep-rooted issues, and experience breakthroughs that could possibly change your life.

Research backs this up. Studies find the therapeutic alliance you develop with your therapist in the first few sessions significantly predicts treatment outcome.

That’s why we offer you a free 15 minute call with a therapist of your choice to establish a connection before deciding to move forward.

Find A Therapist Fit For You And Your Personal Situation

Book your free 15 minute call with an actual licensed therapist — not a receptionist — to discuss your personal challenges and see if you’re a good fit (we’ll refer you to someone else if you’re not).

Comprehensive Therapeutic Treatment Approaches Near You In Philadelphia

At Attune Philadelphia Therapy Group, the key component of therapy is a relational approach that focuses on active listening and alliance building. However, everyone responds differently to certain treatments. There isn’t a ‘one size fits all’ treatment for each person, so we use a variety of approaches and techniques to make therapy work for you. We aren’t dogmatic about what treatments we use, but rather stay open to a range of empirically-supported therapies.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy has two components. First, we tackle the cognitive part of an issue you’re having, like working on maladaptive thoughts and challenging negative beliefs.

CBT also prioritizes addressing behavioral aspects of an issue. Strategies such as exposure therapy emphasize extinguishing fear patterns through strategic and creative exposure to the sources of those fears.

Combined, this can be a powerful form of therapy that challenges recurring and intrusive negative thoughts, and resets entrenched behaviors, so that your thoughts and behaviors become more grounded in reality and positive experiencing .

This is one useful tool we can use among many and can even be combined with other treatments, like hypnotherapy, to have an even bigger impact on changes to your mental well being.

Psychodynamic Therapy

Psychodynamic therapy, on the other hand, emphasizes understanding and insights.

While CBT is about treating symptoms that a mental issue is causing and making living your life today manageable right away, psychodynamic therapy prioritizes understanding the root causes of a client’s mental health issues. Developing insight leads to meaningful change.

This is done by working through past experiences that may be the cause of the problems you’re experiencing today.

Some practices focus exclusively on CBT, while others might only do psychodynamic therapy, but our practice does it all.

That’s because each client comes to us with their own specific problems, needs, and desires for their mental health and what they want out of therapy.

Hypnotherapy, Meditation, Mindfulness

One thing unique about Attune Philadelphia Therapy Group is our use of hypnotherapy to augment other therapy approaches and improve the results of our treatments.

Hypnotherapy works especially well with treating anxiety because it can be used to relax clients, create states of focused attention, and even be used for imaginal exposure if real exposure to certain situations are too overwhelming.

It can also be used to treat other health-related issues like pain management & chronic pain, functional disorders, gastrointestinal disorders (e.g. IBS), headaches, insomnia, injury recovery, and even things related to habit control like weight management and healthy eating.

And when it makes sense, we can work on practices like meditation and mindfulness. These help improve self-awareness and help people focus on sensory experiences and moving toward acceptance.

Combining all these that our therapists have to offer, you get a powerful program that can help you overcome the mental hardships you’re facing.

From a place of empathic understanding, we are confident that we can help you change your relationship with yourself in a way that you can truly appreciate and value.

Philadelphia Therapist Blog Posts

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ADHD vs Anxiety in Adults: How to Tell the Difference

“Do I have anxiety or ADHD?” ADHD and anxiety can be surprisingly hard to differentiate. As a psychologist, I have often treated adults with previous diagnoses of anxiety disorders…

5 Therapeutic Questions Every Therapist Should Ask You in the First Session

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Where is Shame Held in the Body?

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Pros and Cons of Therapy

By developing a deeper understanding of what the pros and cons of therapy might be, you can better prepare for what to expect out of the process before your session. In general, there are many benefits of therapy, and very few disadvantages or cons of therapy…

Hypnosis for Anxiety and Panic Attacks

Hypnosis can provide meaningful relief for your anxiety and panic attacks. Let’s discuss how hypnotherapy for anxiety works, and what you can expect out of the process…

Don’t Go It Alone. Get The Professional Help You Need To Thrive.

Book your free 15 minute call with an actual licensed therapist — not a receptionist — to discuss your personal challenges and see if you’re a good fit (we’ll refer you to someone else if you’re not).